VACATION + INTENTIONALITY + SCIENCE
= an INTENTIONAL life of health and longevity  

2019 RETREAT SCHEDULE

The schedule is intentionally designed to combine working educational and experiential sessions with FREE TIME to rest, digest, and assimilate.

We will interweave scientific principles with real-world strategies and tactics to help you hone and finalize your personal ikigai. The week will end with you having a PLAN in place to integrate your ikigai in your daily life in the real, 21st century world.

SUNDAY:

  • Arrival and settling in, exploring resort
  • Group dinner
  • Setting expectations and intentions for the week

MONDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

TUESDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

WEDNESDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner and Movie Night at The Truck Stop!

THURSDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner 
  • Evening celebration of the day’s wins and lessons

FRIDAY:

  • Breakfast
  • Snorkeling/Fishing & BBQ on the Beach
  • FREE SKATE! (ie, free time)
  • Dinner 
  • Evening celebration of the day’s wins and lessons

SATURDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

SUNDAY:

  • Breakfast
  • Departures

SUNDAY:

  • Arrival and settling in, exploring resort
  • Group dinner
  • Setting expectations and intentions for the week

MONDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

TUESDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

WEDNESDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner and Movie Night at The Truck Stop!

THURSDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner 
  • Evening celebration of the day’s wins and lessons

FRIDAY:

  • Breakfast
  • Snorkeling/Fishing & BBQ on the Beach
  • FREE SKATE! (ie, free time)
  • Dinner 
  • Evening celebration of the day’s wins and lessons

SATURDAY:

  • Breakfast
  • Group educational session
  • Lunch
  • Short group workshop session
  • FREE SKATE! (ie, free time)
  • Dinner
  • Evening celebration of the day’s wins and lessons

SUNDAY:

  • Breakfast
  • Departures

Movie Night at the Truck Stop